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Cozy Butter Bean Medley

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Why you'll love this dish

Comfort in a bowl-or should I say, nourishment in every bite? Packed with protein, fiber, and antioxidants, it's the perfect way to fuel up. This Cozy Butter Bean Medley is a keeper!

Butter Beans are a sustainable powerhouse! They require less water, land, and energy to grow compared to animal proteins, making them an eco-friendly choice. Plus, they’re packed with plant-based protein and fiber, filling you up while reducing reliance on resource-intensive foods

Benefits

  • Butter Beans: A sustainable, low-impact protein source, rich in plant-based protein and fiber for satiety and digestive health.

  • Garlic: Offers anti-inflammatory and immune-boosting properties.

  • Sundried Tomatoes: Packed with antioxidants like lycopene for heart health and skin support.

  • Cashew Cream/Coconut Milk: Provides a creamy, dairy-free alternative with healthy fats for energy.

  • Spinach: A nutrient powerhouse loaded with iron, vitamin K, and antioxidants to support overall wellness.

Cozy Butter Bean Medley

Servings:

2-3

30-35 minutes

20-25 minutes

10 minutes

Prep Time

Cook Time

Total Time

Ingredients

  • 2 ½ - 3 cups cooked butter beans (or 2 cans drained)

  • 1 tablespoon olive or avocado oil

  • 3-4 cloves garlic, minced

  • 1 medium onion, thinly sliced

  • ½ cup sundried tomatoes (from the jar, chopped)

  • ¾ cup cashew cream, coconut milk, or half and half

  • ½ cup vegetable broth

  • ½ cup grated parmesan cheese

  • 1 teaspoon Italian seasoning

  • ½ teaspoon chili flakes

  • 2 cups fresh spinach, chopped

  • Fresh basil, for garnish

Instructions

  1. In a large skillet, heat the olive or avocado oil over medium heat. Add the minced garlic and sliced onion, cooking for 3-4 minutes until softened and fragrant.

  2. Stir in the chopped sundried tomatoes and cook for another 2 minutes, allowing their flavor to infuse.

  3. Pour in the cashew cream, coconut milk, or half-and-half along with the vegetable broth. Mix well and let it simmer gently for 2-3 minutes.

  4. Add the Italian seasoning, chili flakes, and grated parmesan cheese. Stir until the sauce is creamy and fully combined.

  5. Gently fold in the cooked butter beans, ensuring they are evenly coated with the sauce. Let the mixture cook for 5-7 minutes, allowing the beans to warm through and absorb the flavors.

  6. Stir in the chopped spinach and cook for 1-2 minutes until just wilted. Adjust seasoning with salt and pepper to taste.

  7. Top with fresh basil and an extra sprinkle of parmesan. Serve warm on its own or alongside crusty bread for dipping.

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