Crunchy Red Cabbage Slaw
Why you'll love this dish
🥬🍏 Did you know... red cabbage is a powerhouse of health benefits, like boosting immunity with vitamin C, supporting gut health with fiber, and reducing inflammation with antioxidants. It's also rich in vitamin K for strong bones and low in calories! In under 15 minutes, you can make this deliciously nutritious slaw.
Benefits
Red Cabbage: Rich in antioxidants like anthocyanins and vitamin C, supporting immune function and reducing inflammation.
Carrots: High in beta-carotene for eye health and a boost of fiber for improved digestion.
Green Apple: Provides natural sweetness, fiber, and vitamin C to support gut health and immunity.
Parsley: Loaded with vitamins K, C, and A, helping with bone health, immunity, and detoxification.
Sunflower Seeds: A great source of healthy fats, vitamin E, and magnesium for heart and skin health.
Crunchy Red Cabbage Slaw
Servings:
3-4
10 minutes
0 minutes
10 minutes
Prep Time
Cook Time
Total Time
Ingredients
Salad
2 cups red cabbage, thinly sliced
1 cup shredded carrots
1 green apple, thinly sliced
1/2 cup chopped parsley, chopped (optional)
sprinkle of sunflower seeds (optional)
pickled red onions (optional)
chopped chives for garnish (optional)
Dressing
2 tbsp olive oil
1 tbsp apple cider vinegar (or sub w/ red wine vinegar)
1 tsp Dijon mustard
1 clove garlic minced
1 tsp honey (optional)
Salt & pepper
Instructions
1. Combine cabbage, carrots, apple, and parsley in a bowl.
2. Whisk dressing ingredients in a small bowl.
3. Toss dressing with slaw and sprinkle seeds on top.
4. Chill 15 mins before serving to allow the cabbage to soften.
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