Sun-kissed Quinoa Bliss
Why you'll love this dish
A light yet satisfying quinoa salad that bursts with Mediterranean flavors! Perfect for busy days, this colorful bowl is packed with nourishing ingredients.
Nutrient-Dense: Each serving provides approximately 250 calories, with a balance of plant-based protein, fiber, and healthy fats.
Quick and Easy: The recipe takes just 10–15 minutes to prep, making it perfect for busy schedules.
Wholesome Ingredients: Includes quinoa, a complete protein, along with chickpeas and fresh vegetables for a well-rounded meal.
Versatile: Can be served as a main dish, side, or meal-prep option for the week.
Great for Digestion: High in fiber from quinoa, vegetables, and chickpeas, promoting a healthy gut.
Sustainable Choice: Features quinoa, a crop with a low environmental footprint, ideal for eco-conscious eating.
Benefits
Quinoa: A complete plant-based protein rich in fiber, iron, and magnesium, supporting muscle repair, digestion, and energy production.
Chickpeas: High in plant protein and fiber, promoting satiety and gut health while providing essential minerals like folate and phosphorus.
Cherry Tomatoes: Packed with antioxidants like lycopene and vitamin C, supporting heart health and reducing inflammation.
Feta Cheese: A good source of calcium and probiotics, promoting bone health and supporting a healthy gut microbiome.
Quinoa is a complete protein and resilient crop that thrives in arid climates, making it an eco-friendly choice for sustainable farming, and perfect for vegetarians looking for a nutrient-dense meal.
Sun-kissed Quinoa Bliss
Servings:
2-3
10-15 minutes
0 minutes
10 minutes
Prep Time
Cook Time
Total Time
Ingredients
1 cup quinoa
2 cups water (for quinoa)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup Kalamata olives, sliced or whole
1 cup chickpeas, drained and rinsed
½ cup red onion, finely diced
1 bell pepper, diced
2 tbsp dried or fresh parsley, chopped
½ cup feta cheese, crumbled
½ tsp dried oregano
Dressing:
3 tbsp olive oil
2 tbsp red wine vinegar
1 tsp Dijon mustard
1 tsp honey
Salt and pepper, to taste
Instructions
In a medium pot, combine 1 cup quinoa, 2 cups water, and a pinch of salt.
Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the water is absorbed.
In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, olives, chickpeas, red onion, bell pepper, and parsley.
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper.
Pour the dressing over the quinoa mixture and toss to coat.
Top with crumbled feta cheese and a sprinkle of oregano.
Serve immediately or chill for 1-2 hours for flavors to meld.
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