Sheet Pan Symphony

Why you'll love this dish

Tired of endless dishes? This one-pan wonder has got your back. With just 20 minutes in the oven, you’ve got a healthy, colorful side dish that pairs with anything—or stands on its own as a meal prep champion.

Did you know that roasting vegetables at a high temperature not only brings out their natural sweetness but also retains more nutrients compared to boiling? Plus, by cooking them all on one pan, you’re saving energy (and time!)

Benefits

Minimal Effort, Maximum Flavor: Just chop, season, and roast—let the oven do the work.
Customizable: Swap in any veggies you have on hand. It’s a fridge-cleaner’s dream!
Nutritious & Versatile: Packed with vitamins, fiber, and antioxidants, it’s a healthy side or meal prep option.
Perfect for Busy Days: Only one pan to clean! 🎉

Sheet Pan Symphony

Servings:

3-4

30 minutes

20 minutes

10 minutes

Prep Time

Cook Time

Total Time

Ingredients

2 Japanese sweet potatoes (or any variety), cut into chunks
3 chicken sausages, sliced into rounds (optional substitutes: turkey sausage, plant-based sausage)
1 head broccoli, cut into florets
1/2 head cauliflower, cut into florets
1 red onion, sliced into wedges
2-3 garlic cloves, whole or minced
2 tbsp avocado oil
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp turmeric
Salt and pepper, to taste
Fresh parsley, chopped (optional garnish)
Primal Honey Mustard or condiment of choice (for drizzling)

Instructions

Prep the Veggies and Sausage
Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly grease it.
Season Everything
Spread the chopped vegetables, sausage and garlic cloves evenly on the pan. Drizzle with avocado oil and sprinkle with paprika, garlic powder, onion powder, turmeric, salt, and pepper. Toss until evenly coated.
Roast to Perfection
Bake in the preheated oven for 20 minutes, or until the vegetables are tender and slightly caramelized.
Garnish and Serve
Remove from the oven and sprinkle with fresh parsley if desired. Drizzle with your favorite condiment (highly recommend Primal Honey Mustard!) and serve warm.